Episode 64-Guided 10 Minute Meditation-Heal the feminine wound: Reclaim Your Whole self & friendship
This guided meditation is a gentle, powerful space to begin healing the emotional wounds passed down or received from the feminine—whether through mothers, sisters, friends, or collective patterns.
If you've felt misunderstood, judged, abandoned, or dimmed by the women in your life (or your own inner feminine), this is your invitation to soften, reconnect, and reclaim the unfiltered, whole version of you that’s been waiting to be seen.
Through breath, presence, and intention, we’ll release old pain, call back lost parts of yourself, and awaken the divine feminine within—restoring trust, worthiness, and wholeness. You don’t have to carry the weight of old wounds anymore.
✨ This is your space to feel, heal, and return to your truth—with compassion, clarity, and courage.
🌀 Use this meditation to:
Heal emotional wounds tied to feminine energy
Reconnect with your inner feminine wisdom
Reclaim joy, self-trust, and your full expression
Invite more softness, creativity, and power into your life
🎧 Use headphones and find a quiet space to receive the full experience.
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🌸 Upcoming Event: Play Dates with the Ladies – TBD
Craving fun, connection, and a little adventure? Our next Play Date is happening in June. For details go to the events page. ✨
Think laughter, nature, deep breaths, and time to reconnect with yourself and other amazing women.
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